Most people begin to experience symptoms of presbyopia by the age of forty. However, aging is an inevitable and natural process, so we do not have to worry too much. As long as we pay attention to maintaining eye health, it will also help to delay the aging of the eyes. We will discuss how to keep the eye healthy.
1. Comfortable Light
Light is a significant factor affecting vision. Too much light or too dark can cause eye discomfort. When the light is dim, you need to focus more on looking at things, which is more likely to cause visual fatigue. Under the stimulation of strong light for a long time, it is easy to cause dry eyes, tears, and other discomfort symptoms, and in severe cases, it will cause reversible eye damage. So when working and reading, be under comfortable lighting.
2. Enough Sleep
It is important to have a regular work schedule and get enough sleep. When we sleep, our eyes relax, and our muscles get a rest. Our eyes are lubricated and can remove irritants accumulated during the day, which is vital to prevent infection and irritation.
3. Healthy Diet
A healthy diet is another signification part of keeping the eye healthy. Your diet should include plenty of fruit and vegetables, particularly dark yellow and green leafy vegetables, which are rich in vitamin A. And eating fish rich in OMEGA-3 fatty acids, such as salmon, tuna, and halibut, can also help protect your eyes.
4. UV rays Blocking
As we all know, UV rays are the main factor in aging, and eye aging is no exception. Long-term exposure to UV rays can induce eye diseases such as pterygium, cataracts, and retinal degeneration. Therefore, we recommend wearing sunglasses to prevent UVA and UVB under UV rays.
5. Avoiding Rubbing Eyes
Hands can carry dirt, bacteria, and dust, which reach your eyes when you touch or rub them. It is crucial to wash your hands and keep them clean if you cannot resist rubbing your eyes.
6. Reducing the Use of Electronics
The frequency of using electronic products has increased significantly in modern times, and the blue light from the screens of electronic products is harmful to people's eyes. Prolonged exposure of the eyes to blue light can cause eye strain and damage photoreceptor cells. Reducing the use of electronics is the easiest way to avoid blue light. If you inevitably need to use electronics, wearing blue light blocking glasses is also an effective way to prevent blue light.
Above are the tips on how to maintain eye health in daily life. Of course, regular exercise and eye exams are also essential to having healthy eyes and a healthy body.